Whether you’re a student, caregiver, creative, or young adult, we offer short-term counselling that honours your unique story, needs, and goals. Life can feel heavy when you’re trying to navigate everything alone — from burnout and self-doubt to grief and identity confusion. We’re here to walk that journey with you! Find a safe space with us, right here in Pretoria!
You might be:
- Feeling emotionally overwhelmed, stuck in survival mode, or constantly anxious
- Struggling with low motivation, procrastination, or chronic burnout
- Facing a recent life change, grief, or loss that feels hard to process
- Working through the impact of childhood trauma or emotionally neglectful environments
- Battling an inner critic that fuels perfectionism or imposter syndrome
- Trying to unlearn people-pleasing and build stronger boundaries
- Feeling confused about who you are or disconnected from your voice and purpose
Our individual counselling sessions are tailored to help you:
- Understand emotional patterns and triggers
- Learn effective coping strategies and self-regulation tools
- Build self-esteem, self-compassion, and resilience
- Develop practical executive functioning and planning skills (especially for ADHD)
- Process grief, trauma, or big transitions with care and support
- Reconnect with your creativity, intuition, and emotional needs
We work with a wide range of mental health concerns, including:
- Anxiety and panic
- Depression and emotional numbness
- Stress and adjustment issues
- Perfectionism and people-pleasing
- Low self-worth and identity confusion
- Emotional dysregulation
- Creative burnout
- ADHD-related challenges