Student Mental Health Support

University Student Counselling in Pretoria and online

University can be an exciting time — but also incredibly stressful. You’re navigating a new world full of pressure and opportunity. You feel pressure to succeed in your studies, while juggling complex family dynamics, new relationships, loneliness and anxiety. All while figuring out who you are and where you’re going in life.

If you’re a student, you might be:

• Struggling with procrastination or burnout
• Battling imposter syndrome or self-doubt
• Navigating identity or creative blocks
• Feeling anxious, numb, or overwhelmed
• Coping with grief, trauma, or childhood emotional neglect

Together, we can work on building emotional regulation, study habits, insight, and boundaries. We offer goal-focused support to help you manage challenges and succeed without sacrificing your well-being.

Our counselling for students includes:

• Emotional regulation therapy and anxiety support
• ADHD management tools and executive functioning skills
• Grief and self-esteem counselling
• Study skills development and academic support
• Coping strategies for family stress and past trauma
• Unpacking people-pleasing and negative thought patterns

This is your space to slow down, feel heard, and learn how to take care of yourself. Whether you’re a first-year student adjusting to university life or a postgrad battling burnout, we’re here to support your growth and resilience! Available to counsel students in Pretoria and online!

You can learn more about my journey and my approach at the about me page.