Adult Counselling in Pretoria | Supporting Your Mental & Emotional Wellbeing

Support That Meets You Where You Are

close up shot of pink flowers in counselling office

Feeling stuck, overwhelmed, or like life is running you? You’re not alone.

Are you feeling overwhelmed, unmotivated, or stuck in survival mode?
Do you quietly carry worry, self-doubt, or a persistent sense that something isn’t right?
You’ve tried to push through, but you’re tired of:

  • People-pleasing and saying “yes” when you want to say “no”
  • Overthinking, procrastinating, or second-guessing yourself
  • Feeling like the “strong one” who takes care of everyone else while ignoring your own needs
  • Feeling like you’re drowning in loss

You don’t have to face this alone. Adult counselling in Pretoria can help you regain balance, clarity, and confidence.

Who I Work With

In my adult counselling practice in Pretoria, I help people who are:

  • Battling perfectionism or high self-expectations
  • Struggling with worry, overwhelm, or burnout
  • Feeling stuck in relationships or family dynamics
  • Navigating grief, loss, or major life transitions
  • Experiencing self-doubt or imposter feelings
  • Overly sensitive or emotionally exhausted from caring for others

Through a safe, supportive, and non-judgmental approach, you can start to feel grounded, empowered, and capable of making lasting change.

comfy couch in play therapy room

My Counselling Approach

I use a combination of evidence-based counselling techniques tailored to your needs, helping you:

  • Understand and manage emotions and stress
  • Develop healthy coping strategies
  • Set boundaries and prioritise self-care
  • Navigate relationships and complicated family dynamics
  • Build self-confidence and reduce self-doubt

Counselling is a collaborative process: together, we explore what’s getting in your way and create tools and strategies to help you feel more in control, balanced, and at peace. I offer my services in English and Afrikaans.

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How Adult Counselling in Pretoria Could Help

Life can feel heavy when you’re constantly taking care of others, ignoring your own needs, or battling internal pressure. Adult counselling provides:

  • A safe, confidential space to share and process emotions
  • Guidance for managing anxiety, stress, or perfectionism
  • Support in rebuilding confidence, self-worth, and clarity
  • Practical tools to improve wellbeing and everyday life

It’s not about fixing you, it’s about helping you discover your inner strength and resilience.

Take the First Step Today

If you’re feeling overwhelmed, stuck, or exhausted by life’s pressures, adult counselling in Pretoria can help you regain balance and perspective.

You deserve support, clarity, and the freedom to prioritise yourself.

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Book a session
More about fees and bookings

Wondering if I might be a good fit for you? Consider booking a free 20 minute consulation call! It’s important to find the right fit for you before taking that first step!

Whether you’re struggling with worry, anger, or simply needs a safe space to share, we create a warm and non-judgmental environment for growth. Available in Pretoria and online.